Genuine Curiosity

Author Dwayne Melancon is always on the lookout for new things to learn. An ecclectic collection of postings on personal productivity, travel, good books, gadgets, leadership & management, and many other things.

 

Now available: "Toolbox for Success" eBook

I've been working with the fine folks at Hyperink Press to produce my first ebook, "Toolbox for Success:  What You Need to Know to Succeed as a Professional."  I'm pleased to announce that it is available through the Kindle store.

This is my first solo book (I've contributed to others), but hopefully not my last.  I'd love to hear your feedback and see your reviews on Amazon (especially if you find value in the book).  

Also, if you have topics you'd like to see me address or incorporate into subsequent books please let me know.

Working out while traveling just got a bit easier

After quite a while of being a slacker, I have decided to pay a lot more attention to my diet and exercise regimen.  A big part of that is designed to help me follow much better habits while on the road.

One part of this change is to do some sort of workout or physical exercise every day.  It's been going well, but workouts on the road can be a challenge when it's hard to create a convenient time window to get to the hotel fitness center.

Bring the gym to you

Last week, I was in Dallas and decided to try out one of the Westin Hotel chain's "WestinWorkout" rooms in which you can reserve a room with fitness equipment in it.  I really like this concept - it allows me to get a workout in when I want to, under much more relaxed circumstances.  Here is a quick tour of the room I stayed in:

 

In the video, I mention I was expecting a treadmill (the bike worked fine, but I still like treadmills better).  Good news:  you can now specify whether you want a cycle or a treadmill, at least in some hotels - I had that choice when I booked at the Westin in Seattle a few days ago.

I hope this trend takes off and spreads to other hotels.  I'm a "Starwood guy" so the fact that Westin is a Starwood property makes me hopeful that other Starwood brands will follow suit. 

The Easiest Way To Improve Your Presentation Skills

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​In my line of work, I end up doing a lot of presentations.  I've also studied a lot of information on how to become a better presenter.  A long time ago, I took a class from Distinction Communication, a company that helps people develop more effective presentations (and presentation skills).  Since then, I've taken "refresher" courses from the same folks.  You can find a lot of free, helpful presentation tips and videos on the Distinction site, by the way.

Seeing what you don't see

One of the most effective techniques I learned was to videotape yourself presenting so you can see how you appear in front of an audience.

​I must say, the feeling is both discomforting and extremely powerful.  Not only do you get to hear how clearly (or unclearly) you communicate, you also get to see the nervous habits you don't notice from inside your own body.

For example, you may notice you use a lot of filler words, like "Um" or "Uh."  You may find that you rock back & forth a lot, or don't make eye contact with your audience.  You may also find that you make strange gestures that distract from your content.​

All of these sorts of things are normal but very hard to notice when you're actively presenting.

DIY presentation skills improvement

For a long time, the only time I ever had my presentations recorded was during these training / coaching sessions.  Last year, I realized I could do this kind of "presentation audit" myself pretty easily using tools that were readily available to me.​

If you want to record your presentation, you can easily do it using your smartphone, tablet (iPad, Nexus 7, etc.), or the webcam on your computer.  Lately, I've been practicing my presentations the night before in my hotel room and using my recorded session to identify problems with my presentation.  I find it very helpful.​

​The key is to be in full "show mode" -- from a personal perspective, not just a PowerPoint perspective.  In other words, pretend you have a full audience and present as though it were the real deal, as this will provide the most useful data from which to improve your skills.

It's also kind of fun to keep some of these presentation audits so you can look back and see how your skills are evolving.​

Families are mightier than legislation

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I generally try to avoid ranting here, but I'll do just a bit of that today.

In the past couple of years, there have been a lot of tragic acts of violence, such as the one this past week in Boston.  According to what we're told by the media, there is a thread between the perpetrators of violence:  they all had family problems or parental issues, and became bitter about something.

In dealing with some crises within my own family over the past few years, we've gotten some great advice from one of our doctors: spend more time together as a family; pay more attention to what your children are doing ("be nosy" is her description); and eat dinner together as a family.​  It isn't so much the dinner itself, as the excuse to get together and talk about things in a casual but interested way.

This was hard and frustrating at first, and we felt very inadequate (especially for the first year).  In fact, we resorted to "Table Topics" cards in the beginning to help us figure out how to get the conversation going.  Surprisingly, the family dinners every night have made a huge difference in our ability to communicate.

It was tough to have good conversations in the beginning, but we learned to ask better questions and to stay away from emotional lightning rods.  We also learned to be better listeners without jumping right to judgment or attacks.

Slow and steady wins the race

We've been doing this consistently for a couple of years now, and it has made a marked difference in the strength of our family, the moods and outlook of our children, ​and the relationships between us.

We are by no means perfect, but we're better off than we were when we spent all our time running different directions and being "too busy to eat together."  

Of course, I travel a fair amount in my job so we aren't always together at dinner, but there is always one of us parents eating with the kids, talking with them, and keeping tabs on how they are doing.  I also call and text with my kids a lot from the road - which I didn't do in the past.​

 The bottom line?  We thought we were paying attention as parents before - we've found out we were wrong.​

Laws are no substitute for family

I bring this up because I see a lot of laws designed to prevent "the next senseless act of violence," and I don't believe laws will help.  I think we need to find ways for people to spend time with their families and build stronger connections, stronger values, and to provide outlets (safety valves?) for those with serious emotional or psychological stress, who may feel that nobody cares.  No law can do that.​

Making a shift like this can be scary, since you may feel unprepared to have probing conversations with your children, or you may want to be their friend vs. their parent.  Or, you may not know how to deal with the anger and angst of a teenager.​

The only way I know is to "just do it" and get some help from a counselor that can help you develop the skills, confidence, and techniques to get through to the other side.​

It isn't easy, but it's worth it.  Start by doing it for your kids, but trust me - you'll get as much out of it as they will.

Maybe none of this would have prevented any of the recent acts of violence, but I don't think it would have made things worse.​

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