Genuine Curiosity

Author Dwayne Melancon is always on the lookout for new things to learn. An ecclectic collection of postings on personal productivity, travel, good books, gadgets, leadership & management, and many other things.

 

Travel Survival Tip: Dealing with blisters on your heels

On more than a few occasions, I've worn new shoes on a business trip and been miserable because my heel(s) developed blisters because the shoes weren't broken in yet.  It makes for a miserable trip.  Fortunately, you don't have​ to suffer.

Moleskin to the rescue

Several years ago, I discovered that there was a great solution to this problem: Moleskin (not to be confused with the Moleskine notebooks - they are a completely different thing).​ Before discovering moleskin, I used Band Aids, but they just didn't stay on very well.

Moleskin is a felt-like fabric with an adhesive coating on one side.  You can find it at most pharmacies, or stores with pharmacies in them (such as many grocery stores and Target).​  It is in the foot care section, along with show inserts, corn pads, and things like that.

To use it, simply cut a square that will cover your blister (or the red area where a blister or "hot spot" is developing), apply it directly to the skin over the blister, then put your socks and shoes back on.

If you already have a blister, it will still hurt, but it won't get worse, and it won't hurt as much.  If you don't have a blister yet, moleskin can keep one from developing.​

Each day, replace the square with a fresh pad.  I find that the moleskin is easier to remove if I take it off after my shower - it's waterlogged anyway at that point, so it is a great time to apply a fresh pad.​

Keep putting it on there until the blister is healed, or your shoes no longer hurt your feet.​

​Plan ahead for more pleasant travel

With moleskin, it can pay to plan ahead.  You see, moleskin is sold in larger sheets or rolls so you need to cut it -- that can be challenging these days, since it is difficult to travel with scissors.

I buy moleskin and cut it into small squares (roughly 1" square, or 2.5cm square) and put them into my laptop bag so I have some handy if my shoes begin to irritate my feet. This has helped me on at least 4 occasions I can remember, and I make sure moleskin is a permanent part of my travel gear.